Eye fatigue and vision loss? From lutein and omega-3 rich foods to healthy lifestyles! A collection of real life tips to keep your eyes healthy.

Introduction - Eye health, you need to take care of it as you get older
Nowadays, as the use of digital devices increases, many young people complain of eye fatigue, dry eyes, and poor vision.
In particular, you should be careful of aging eye diseases such as cataracts and macular degeneration after your 40s.

Because once your eyes get worse, it's hard to recover,
It's important to manage your diet and lifestyle from the beginning.

Today, I'm going to summarize the foods that are good for your eyes, habits to avoid, and tips for keeping your eyes!

the main subject
✅ Representative nutrients and foods that are good for eye health

1. Lutein & zeaxanthin – Key nutrients to protect the macula
   Role: Protecting the eye's macula from UV rays and blue light

Food: spinach, kale, broccoli, egg yolk

Recommended Meal: Blanched spinach with a little perilla oil! Absorption rate up

2. Omega-3 Fatty Acids - Helps reduce dryness in your eyes
   Role: Maintaining tear film and preventing dry eyes

Food: salmon, mackerel, tuna, flaxseed, walnut

Tip: Recommend eating blue-backed fish more than twice a week

3. Vitamin A – Key to the Prevention of Night Blindness
   Food: carrot, sweet potato, sweet pumpkin, liver, egg

Tip: It's fat-soluble, so if you cook it in oil, it will increase absorption

4. Vitamin C & E – Preventing Aging Eyesight Degradation
   Role: Preventing Cell Oxidation in the Eye

Food: blueberry, orange, avocado, almond, sunflower seed

5. Zinc & Selenium – Maintains visual cell function
   Food: oysters, nuts, legumes, brown rice

Tip: Oyster is especially good for the eyes because of its high zinc absorption rate

❌ 5 bad habits for eye health
Use your smartphone for a long time

View the screen in the dark

a habit of rubbing one's eyes frequently

wearing too many lenses

a dry indoor environment

✅ Lifestyle Tips for Eye Health
Practicing the 20-20-20 Law
→ View 20 feet (about 6 m) away for 20 seconds every 20 minutes

Use artificial tears or eye moisturizers
→ It's necessary for working on a PC for a long time!

Get enough sleep
→ You need to rest your eyes to recover. You need to sleep at least 6 to 7 hours a day

Wearing sunscreen sunglasses
→ UV rays accelerate the aging of your eyes, so make sure to use them when you go out

Conclusion – The best way to protect your eyesight is 'habit'
Eye health is difficult to improve in a short period of time,
Continuous management is key.

I often put foods that are good for my eyes that I taught you today,
Change your small lifestyle first so that you don't strain your eyes.

In the digital age, the easiest way to protect my eyes is
It's about changing the eating and watching habits first ????

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