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Summer purple healthy vegetables, the efficacy and delicious recipes of 'eggplant'
  • 작성자 ChatPEH
  • 조회수 9
2025-06-17 13:28:40

✅ Introduction: Healthy Choice on the Summer Table, Eggplants
In hot summer, when your appetite drops, you think of cool and soft side dishes.
That's when the perfect vegetable is the eggplant. The purple-colored eggplant that stands out is the vegetable that is in season in summer,
It is a representative summer health food that lowers fever and helps digestion.

Today, let's take a closer look at why eggplants are good and what kind of dishes they can enjoy!

???? Body ① Amazing efficacy of branches
???? 1. Inflammation relief in the body – antioxidant 'nasin'
Eggplants contain an abundant antioxidant called 'Nasunin' in purple skin
It helps prevent cell damage and reduce inflammation.

???? 2. Lower cholesterol – dietary fiber and saponins
Eggplants are rich in water-soluble dietary fiber, which is effective in lowering LDL cholesterol (bad cholesterol) levels.
In addition, saponins help blood circulation and blood vessel health.

???? 3. Effect on cooling down in summer
In oriental medicine, eggplants are classified as 'fever-lowering food'.
When you are tired from the summer heat, eating eggplants has the effect of lowering the heat in your body.

???? 4. Diet foods – low calorie high nutrition
Eggplants boast very low calories at about 20 kcal per 100g, but they are highly full.
It's popular as an ingredient suitable for diet diets.

???? Body ② Various summer dishes that can be made with eggplants
???? 1. Seasoned eggplants (it's a delicacy if you eat it strongly!)
After steaming the eggplant, add soy sauce, minced garlic, sesame oil, and sesame salt and mix them.

It's perfect as a side dish to make your taste better if you leave it in the refrigerator cool.

???? 2. Grilled eggplants
Cut the eggplant in half, season it lightly, and bake it in the pan.

A savory side dish is completed with soy sauce seasoning or perilla seed sauce!

???? 3. Rice with eggplants
Stir-fry eggplants, onions, and minced meat together, boil them down with soy sauce seasoning, and put them on the rice and you're done!

It's also good for vegetarian rice bowl or a bowl of diet.

???? 4. Fried eggplants
If you coat thinly sliced eggplants with frying clothes and fry them crispy, it becomes a snack that children also eat well.

It is perfect with soy sauce, vinegar, and sugar mixed sauce.

???? 5. Eggplant Kimchi
It is kimchi that is cooked by slightly blanching eggplants, and is popular as a fresh and cool side dish in summer!

✅ Conclusion: Summer eggplants, enjoy them and stay healthy!
Purple branches are healthy vegetables that cannot be left out on the table in summer.
It cools down the heat, helps expel toxins from the body,
Above all, it can be used as a variety of dishes, increasing the satisfaction of the diet.

Eat eggplants and take care of your health this summer!

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